Meditation & Yoga in Nepal
Eliminate mental and physical impurities, balance the natural flow of prana, and awaken inner consciousness through authentic traditional practices.
The Science of Classical Yoga & Meditation
Meditation and Yoga is the profound process of purifying the body, mind, and spirit. It activates the natural flow of vital energy (Prana) through the nadis, establishing deep equilibrium, resilience, and inner tranquility.
The original founder of this divine technique is revered as Shri Shri Mahayogi Guru Gorakhnath, who formulated the traditional six-fold limbs of classical Hatha Yoga. Over generations, Saint Patanjali introduced Yama and Niyama to guide ethical living, forming what is globally known as Ashtanga Yoga.
At Sawar Yoga, our daily sessions emphasize the original spiritual power and physical correctness of these sacred practices, making them accessible to seekers of all levels.
Mental Equilibrium & Focus
Calm mental chatter and cultivate steady single-pointed concentration.
Physical Vitality & Alignment
Build strength, flexibility, and conscious alignment through classical asanas.
Prana & Nadi Cleansing
Purify subtle energy channels and balance sympathetic and parasympathetic nervous systems.
Spiritual Connection
Receive the traditional blessings of Guru Gorakhnath’s ancient yogic lineage.
Authentic Programs at Sawar Yoga
Join daily studio sessions or multi-day workshops guided by experienced teachers in Kathmandu.
All Levels
Traditional Hatha Yoga
Instructor: Madhab Prasad Dhakal
Classical Hatha Yoga as taught in the lineage of Guru Gorakhnath, focusing on six traditional limbs, breath synchronization, and energy alignment.
All Levels
Special Meditation & Kundalini Dhyana
Instructor: Madhab Prasad Dhakal
Traditional meditation techniques to calm mental fluctuations, awaken inner willpower, and harmonize vital chakras.
All Levels
Pranayama & Breath Awareness
Instructor: Madhab Prasad Dhakal
Master the science of breath: Nadi Shodhana, Kapalabhati, Bhastrika, Ujjayi, Bhramari, and vital life-force control.
Intermediate
Bandha & Mudra Practice
Instructor: Madhab Prasad Dhakal
Physical energetic locks (Mula, Uddiyana, Jalandhara) and symbolic Tantric Hasta Mudras to contain and direct subtle prana.
All Levels
Traditional Singing Bowl Sound Meditation
Instructor: Madhab Prasad Dhakal
Immerse in pure acoustic vibrational frequencies of handcrafted Himalayan singing bowls to release stress and restore cellular harmony.
All Levels
Mantra Yoga, Japa & Kirtan
Instructor: Madhab Prasad Dhakal
Chanting sacred Vedic and Tantric sound vibrations across three levels (Vaikhari, Upanshu, Manasika) to refine heart and mind.
Begin Your Yoga & Meditation Practice Today
Drop-in classes, private coaching, and intensive training available in Kathmandu.