Bandha & Mudra Practice

Physical energetic locks (Mula, Uddiyana, Jalandhara) and symbolic Tantric Hasta Mudras to contain and direct subtle prana.

About This Practice

Bandhas act like dams in a river, directing energy upward through Sushumna Nadi. Combined with Mudras (active energy seals), practitioners experience heightened concentration and internal strength.

Class Information & Timing

Schedule / Timings Mon, Wed, Fri 10:00 AM - 11:15 AM

Teacher / Guide

Madhab Prasad Dhakal

Founder & Lead Spiritual Yoga Master

Founder of Sawar Yoga, practicing since 2058 BS (2001 CE) under Guru Shiva Shakti Nath. Master of Music collaborating sound vibration and yogic science.

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