Sawar Yoga
Gorakhnath Traditional Lineage

Yoga Teacher Training in Nepal

Embark on a transformative journey from dedicated practitioner to certified teacher grounded in authentic classical Hatha Yoga and Himalayan spiritual science.

Foundation to Intermediate Level

Traditional Hatha Yoga Teacher Training (Beginners & Intermediate)

Designed for sincere students seeking a firm foundation in classical Hatha Yoga, correct anatomical alignment, basic pranayama, joint mobility, and introductory philosophy under the blessings of Guru Gorakhnath.

✓ Classical Asana sequencing, modifications, and alignment
✓ Pranayama breathing techniques & breath retention (Kumbhaka)
✓ Introduction to Bandhas (Muscular Energy Locks) and Hasta Mudras
✓ Patanjali Yoga Sutras and ethical foundations (Yama & Niyama)
Advanced & Teacher Level

Authentic Traditional Hatha Yoga Training (Advanced / Master Level)

An intensive training course for teachers, yoga practitioners, and spiritual seekers seeking mastery in esoteric Hatha Yoga, advanced Kundalini meditation, Shatkriyas (cleansing), and teaching methodology.

✓ Gorakhnath Hatha Yoga Pradipika & Gheranda Samhita depth
✓ Mula, Uddiyana, Jalandhara Bandha & Maha Bandha mastery
✓ Tantric Mudras, Mantra Dikshya, and Japa Sadhana
✓ Hands-on teaching methodology, adjustments, and class sequencing
Curriculum Overview

Core Subjects & Training Modules

Our comprehensive teacher training covers theoretical depth, energetic anatomy, and practical teaching experience.

🧘

Asana Mastery & Alignment

In-depth biomechanics, safe adjustments, counter-poses, and therapeutic benefits.

💨

Pranayama & Energy Control

Cleansing nadis, mastering ratio breathing, retention, and invigorating life-force.

🔒

Bandha & Mudra Science

Locking and redirecting prana through Mula, Uddiyana, Jalandhara, and Hasta Mudras.

🧠

Kundalini & Dhyana Meditation

Techniques to quiet the chitta (mind-stuff) and awaken higher spiritual consciousness.

📜

Gorakhnath & Patanjali Philosophy

Study of classical texts, Karma Yoga, Bhakti Yoga, and ethical yogic lifestyle.

🗣️

Teaching Practice & Voice

Class management, voice projection, student observation, and compassionate feedback.

Ready to Join Our Next Teacher Training Cohort?

Contact our admissions team to receive the detailed course syllabus, upcoming cohort dates, and accommodation options in Kathmandu.