Pranayama & Breath Awareness
About This Practice
Class Information & Timing
Madhab Prasad Dhakal
Founder & Lead Spiritual Yoga Master
Founder of Sawar Yoga, practicing since 2058 BS (2001 CE) under Guru Shiva Shakti Nath. Master of Music collaborating sound vibration and yogic science.
Other Yoga Classes
Discover other practices offered at Sawar Yoga.
All Levels
Traditional Hatha Yoga
Instructor: Madhab Prasad Dhakal
Classical Hatha Yoga as taught in the lineage of Guru Gorakhnath, focusing on six traditional limbs, breath synchronization, and energy alignment.
All Levels
Special Meditation & Kundalini Dhyana
Instructor: Madhab Prasad Dhakal
Traditional meditation techniques to calm mental fluctuations, awaken inner willpower, and harmonize vital chakras.
Intermediate
Bandha & Mudra Practice
Instructor: Madhab Prasad Dhakal
Physical energetic locks (Mula, Uddiyana, Jalandhara) and symbolic Tantric Hasta Mudras to contain and direct subtle prana.