Benefits of Pranayama
It is typically represented as yogistic respiratory techniques. However, whereas they need great advantages for raising the standard of our breath, they’re far more than that…
- Clearing the trail for prana.
- Creates heat within the body and also creates stability.
- Help keep the mind calm, happy and peaceful.
- Improves circulation particularly to the brain which provides the skull shining effect; energizing the mind and rousing your system.
Techniques
Techniques specialize in one or additional of the four components of the breath:
- Inhalation (puraka)
- Internal retention (antara-khumbaka)
- Exhalation (rechaka)
- External retention (bahya-khumbaka)
The exhalation is claimed to be the foremost necessary a part of the breath – only will exhale and empty fully can we take a full new inhalation.
According to Pancha tattoo, it is of different types according to its use. So that we provide pranayama retreat program to the interested one. We provide you 3 night/4 days, 5 night/6 days, 7 night/8 days etc.. according to your need. In this retreat, you will perform all kinds of pranayama, meditation, and yoga.
Schedule of 8 Day/7 Night Pranayama Retreat Course
We are conducting a pranayama retreat class according to the guest demand and level of practice. Within four days, three-night include sightseeing, hiking, and traveling to the respective place. Our sample daily schedule may change according to teacher and topic, requirement and circumstance.
Day 1
- Arrival and Check-in
- Lunch and Rest
- 5:00 pm – 6:30 Welcome evening yoga class
- 7:00 pm Dinner
- 8:00 pm Satsang Kirtan
( A traditional activity within the religious context, which means “being with good/righteous companions.” Satsang may be a sitting beside an enlightened one who typically provides a brief speech then answers queries.) - 9:00 pm Bed Time
Day 2-7
- 5:00 am Wake up
- 5:30 am – 7:00 am Morning Yoga and Pranayama
- 7:30 am Breakfast
- 8:00 am – 11:30 am Karma Yoga and Self Study or Relax
- 11:30 am Lunch
- 12:15 pm – 5:00 pm Sightseeing, Hiking and Traveling around the village and meditation the respective place.
- 5:00 pm – 6:30 pm Meditation Pranayama
- 7:00 pm Dinner
- 8:00 pm Satsang Kirtan
- 9:00 pm Bed Time
Last Day
- 5:00 am Wake up
- 5:30 am – 7:00 am Morning Yoga and Pranayama
- 7:30 am Breakfast
- 9:30 am Check out
Include in 8 Day/7 Night Pranayama Retreat Course
- Morning and Evening Yoga meditation class
- Breakfast, lunch, and dinner
- Hot water to drink (any time)
- Three-time herbal tea
- Hiking, traveling around village, city, and sightseeing of the respective place during daytime
- Share room with attached bathroom
Exclude in 8 Day/7 Night Pranayama Retreat Course
- Airfare
- Airport transfers
- Laundry
- Additional food if needed
- Other personal requirements
Cost Detail:(per person)
- Pokhara 400 US$ Per Person
- Bandipur 370 US$ Per Person
- Gorkha 350 US$ Per Person
- Dev Ghat 350 US$ Per Person
For more detail information you can read a book related to this. OR you can also visit our place, sawar meditation yoga and get much more information. You will get complete practical and theoretical knowledge about pranayama and also get the chance to visit many places. So Hurry up and visit our place to visit our place get information from our site. Hence, for further information visit our website or contact us.