The Kriya technique was hidden in secrecy for several centuries. In 1861 once the great yogi Mahavatar Babaji instructed the technique to his follower Lahiri Mahasaya revived. Lahiri then instructed the technique to his follower Sri Yukteswar, who instructed it to his disciples, as well as Paramhansa Yogananda. Yogananda then popularized Kriya Yoga through his book, life story of a Yogi, and through his public teaching within the West. It gives you the higher spiritual achievement.
“By the definite science of meditation known for millenniums to the yogis and sages of India, and to Jesus, any seeker of God can enlarge the caliber of his consciousness to omniscience to receive within himself the Universal Intelligence of God.”
— Paramahansa Yogananda
Sawar Meditation Yoga offers you different packages for kriya yoga according to your wish and need. Normally we offer 3, 5, and 7 nights packages. The packages can be negotiated according to your need and wish.
Meditation techniques of the Kriya Yoga
Some meditation techniques of Kriya yoga which include in different packages are:
- Energization Exercises
- Hong-Sau Technique of Concentration
- Aum Technique of Meditation
- Kriya Yoga Technique
Schedule of 7 Night/8 Days Kriya Yoga Retreat
We are conducting a kriya yoga retreat class according to the guest demand and level of practice. Within eight days, seven-night include sightseeing, hiking, and traveling to the respective place. Our sample daily schedule may change according to teacher and topic, requirement and circumstance.
Day 1
- Arrival and Check-in
- Lunch and Rest
- 5:00 pm – 6:30 Welcome evening yoga class
- 7:00 pm Dinner
- 8:00 pm Satsang Kirtan
( A traditional activity within the religious context, which means “being with good/righteous companions.” Satsang may be a sitting beside an enlightened one who typically provides a brief speech then answers queries.) - 9:00 pm Bed Time
Day 2-7
- 5:00 am Wake up
- 5:30 am – 7:00 am Morning Yoga and Kriya Yoga
- 7:30 am Breakfast
- 8:00 am – 11:30 am Karma Yoga and Self Study or Relax
- 11:30 am Lunch
- 12:15 pm – 5:00 pm Sightseeing, Hiking and Traveling around the village and meditation the respective place.
- 5:00 pm – 6:30 pm Kriya Yoga, Meditation Pranayama
- 7:00 pm Dinner
- 8:00 pm Satsang Kirtan
- 9:00 pm Bed Time
Last Day
- 5:00 am Wake up
- 5:30 am – 7:00 am Morning Yoga and Kriya Yoga
- 7:30 am Breakfast
- 9:30 am Check out
Include in 7 Night/8 Days Kriya Yoga Retreat
- Morning and Evening Yoga meditation class
- Breakfast, lunch, and dinner
- Hot water to drink (any time)
- Three-time herbal tea
- Hiking, traveling around village, city, and sightseeing of the respective place during daytime
- Share room with attached bathroom
Exclude in 7 Night/8 Days Kriya Yoga Retreat
- Airfare
- Airport transfers
- Laundry
- Additional food if needed
- Other personal requirements
Price Detail
We do have packages of different places and the cost of living is slightly change in those places. So that the price of yoga retreat package will be according to the place which you choose for yoga meditation class.
- Pokhara 420 US$ Per Person
- Bandipur 390 US$ Per Person
- Gorkha 370 US$ Per Person
- Dev Ghat 370 US$ Per Person
For more detail visit contact us.